Workshop 3: Anger & Stress Management
Learn practical strategies to manage anger and stress effectively in your personal and professional life
Course Modules
Module 1 – Understanding Anger & Stress
- What triggers anger and stress.
- Fight-or-flight response.
- Myths and realities.
Module 2 – Recognizing Triggers & Warning Signs
- Identifying personal stressors.
- Spotting escalation points early.
Module 3 – Practical Control Strategies
- McKinsey APR method (Act, Plan, Reflect).
- Relaxation techniques (breathing, stretching, muscle relaxation).
- Healthy outlets for tension release.
Module 4 – Effective Communication Under Pressure
- Assertive "I" statements.
- Staying issue-focused, not personal.
- Moving from reaction to problem-solving.
Module 5 – Resilience & Long-Term Management
- Alter, Avoid, Accept approach.
- Maintaining a stress log.
- Building sustainable habits for emotional balance.
Ayesha Riaz
Soft Skills Trainer
Workshop Details
Date:
08 Nov 2025
Time:
10:00 AM to 02:00 PM
Duration:
04 Hours
Format:
Face to Face
Price:
10,000 PKR